July 7 2021
Playlist: https://spoti.fi/3xnO0gj
This is a practice of presence - your mind will be completely focused on breathing into the stretch for the next 15 minutes. The postures are focused to open the muscles and tissues surrounding the ribcage - each stretch I count you in to focus on the breath. Think of it as a very slow moving meditation!
Up Next in the stretch
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the stretch - shoulders + chest (25 m...
July 2 2021
Playlist: https://spoti.fi/3jwrrlt
Let’s let go of the weight of the world; a release for the shoulders, chest, neck and upper back. This is a great class to destress from a long week of sitting / hunching through the upper body.
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the stretch - tight back (33 mins)
July 14 2021
Playlist: https://spoti.fi/3ib3m1f
These are my go-to stretches when the back needs a release. We target the spine directly as well as the hips and hamstrings which play a huge roll in adding tension to the back. Feel better, my friend!
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the stretch - headache (25 mins)
May 24 2021
Playlist: https://spoti.fi/3yutpI0
Here's hoping this class will relieve your headache - or at least take your mind off it for the next half hour. We start with a breathing exercise to refresh us before we head into stretching. We do a couple gentle inversions (dropping head below h...
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