February 8, 2021
Playlist: https://spoti.fi/3amXcsl
A chilllll group of postures you can do before bed - on a mat or even climb into your bed for the stretch! This class targets the full body. We take a few postures dropping the head below the heart, which is very restorative body + mind and helps ease you into sleep.
Props: two blocks, if you wish.
Up Next in the stretch
-
the stretch - full body (45 mins)
January 31, 2021
Let the whole body simmer in this slow - primarily seated - deep stretch. We get in to the big muscles of the body + common areas that most of us hold tension. Very high chance you'll climb off of your mat feeling like butter.
For when you need: rest, release, decompression.
P...
-
the stretch - hips + hamstrings (27 m...
September 10 2021
Playlist: https://spoti.fi/3zUALoD
A slow stretch to target the hips and hamstrings (which hold so much dang tension). Stretching these two together in a class is one of the best combos.
-
the stretch - upper back (27 mins)
September 6 2021
Playlist: https://spoti.fi/2WSH5yQ
A great stretch to release tension from the upper back by targeting the shoulders, neck, chest and spine!
3 Comments