May 19 2021
Playlist: https://open.spotify.com/playlist/6KkVvYxaJfmLshxbsmuLJ3?si=77O_bAIXRWKlSL8OkOO0Rg
I know you probably feel like curling up, in which I hope you take time to do that. But moving gently is one of the best ways to release discomfort in the low abdomen during your period. We'll lengthen the belly, stretch the low back and hips and take some really big breaths - you're not alone in this... feel better xx
Prop: bolster - https://bit.ly/3elS21z
Up Next in the stretch
-
the stretch - for golfers (38 mins)
May 28 2021
Playlist: https://spoti.fi/3oWQ5MI
I don't play golf. But a bunch of folks in my community do; sharing of sore shoulders and a tight back. This one helps with releasing tightness and opening up the muscles + connective tissues in hopes for more mobility and range of motion. Share th...
-
the stretch - pre + post natal (38 mins)
May 10 2021
Playlist: https://spoti.fi/3tz2Ldx
MAMAS! This one is for you. This is a pretty simple and restorative stretch for the pregnant body; we focus on making space for baby and belly. Post natal, generally speaking the body needs a gentle practice to ease back into movement. And if we co...
-
the stretch - restful (20 mins)
May 5 2021
Playlist: https://spoti.fi/2QT4L2V
When you need a quick 20 but literally don't have the energy to sit up. This class is completely reclined, focusing on quads - hips - glutes - side body & twists! Its a nice way to recollect your energy or set yourself up for bed.
4 Comments