May 5 2021
Playlist: https://spoti.fi/2QT4L2V
When you need a quick 20 but literally don't have the energy to sit up. This class is completely reclined, focusing on quads - hips - glutes - side body & twists! Its a nice way to recollect your energy or set yourself up for bed.
Up Next in the stretch
-
the stretch - legs up the wall (17 mins)
March 1, 2021
I LOVED this stretch. It is so nice to just send the legs up and feel completely supported by the wall. When we elevate the legs, it plays an active part in relaxing the nervous system while promoting circulation. If the legs fall asleep, thats very common and all you need to do ...
-
the stretch - detoxify (25 mins)
March 12, 2021
To detoxify is to ‘remove toxins from the body’ which can be done through twisting and releasing around the digestive organs, and stretching the muscles + tissues that actually hold the toxins we absorb through the foods we eat, the air we breath and the products that come in cont...
-
the stretch - standing (9 mins)
March 19, 2021
This one is for the folks taking a moment at work, cooking in the kitchen, or who feel like laying down isn't aligning energetically for the moment. Take less than 10 minutes and you can feel better in your body.
2 Comments