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the stretch - standing (9 mins)

the stretch • 9m 13s

March 19, 2021

This one is for the folks taking a moment at work, cooking in the kitchen, or who feel like laying down isn't aligning energetically for the moment. Take less than 10 minutes and you can feel better in your body.

Up Next in the stretch

  • the stretch - lower body yin (37 mins)
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    the stretch - lower body yin (37 mins)

    the stretch - lower body yin (37 mins)

    If you've ever been to one of my public 'yin' classes, you'll enjoy this DEEEEEEP STRETCH for the lower body. Holding in the stretch from 2+ minutes ensures that we get into the connective tissues that help with rejuvenation of the muscles, ligaments and joints. Enjoy!

    Props: I used a bolster +...

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