March 12, 2021
To detoxify is to ‘remove toxins from the body’ which can be done through twisting and releasing around the digestive organs, and stretching the muscles + tissues that actually hold the toxins we absorb through the foods we eat, the air we breath and the products that come in contact with our skin. Enjoy the release.
Props: none used.
Playlist: https://spoti.fi/3fFRJjr
Up Next in the stretch
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the stretch - standing (9 mins)
March 19, 2021
This one is for the folks taking a moment at work, cooking in the kitchen, or who feel like laying down isn't aligning energetically for the moment. Take less than 10 minutes and you can feel better in your body.
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the stretch - lower body yin (37 mins)
If you've ever been to one of my public 'yin' classes, you'll enjoy this DEEEEEEP STRETCH for the lower body. Holding in the stretch from 2+ minutes ensures that we get into the connective tissues that help with rejuvenation of the muscles, ligaments and joints. Enjoy!
Props: I used a bolster +...
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