August 4 2021
Playlist: https://spoti.fi/3lBuRUT
A yummy full body stretch. Expect long holds for the hips and hamstrings. As always, lots of guided breath to help you release physical and mental tension.
Up Next in the stretch
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the stretch - joint health (30 mins)
June 21 2021
Playlist: https://spoti.fi/35HcC7w
Muscles love repetitive movement, joints DO NOT! Stretch is so important for the longevity of our joints. This class directly targets the main hinges of the body + bones with most movement. Theres bits of stretch, stillness and mobility.
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the stretch - quiet time (50 mins)
June 2 2021
Playlist: https://spoti.fi/3cahGVo
This is a full body stretch, meant to give you some quiet time on the mat. Although 50 minutes, we do just a handful of postures; long holds and no rushing. I give you less guidance and reassurance in this one, so you have time to digest your thoug...
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the stretch - desk job (30 mins)
April 16 2021
Playlist: https://spoti.fi/2OMcy1m
If you’re needing to slow things down, after a busy day at a desk - this is a great class for emptying yourself of tension body + mind. Neck, hamstrings, glutes, upper + lower back. Take care, friend.
*There is also a ‘desk job’ video in the seq...
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