January 31, 2021

An energizing flow, working with the strength and stability of the lower half of the body; bringing this all into balance with 'halfmoon' posture. Expect lunges, a bit of core and a nice long stretch at the end.

For when you need: energy, strength, balance.

Playlist:
https://o...

This is a full body class where you can expect to work core, triceps, shoulders, glutes and hamstrings. Although it's a 20 minute burst of energy, this is an all levels + accessible class where there is nooooo rush!

Playlist: https://spoti.fi/3dbv7Ii

Don't let the 25 minutes fool you - this will get your heart rate goinnnnggg and wake up those amazing hips of yours. Have fun & don't hold your breath ;)

Playlist: https://spoti.fi/2ZOlJnD
Block: https://bit.ly/32Ex9bj

A full body work *~*in*~*. Use this mindful class on your mat as a way to really drop yourself into the aliveness of this.moment.here. Challenging at times, yes. Intended grace, absolutely yes. We touch on your abs, obliques, shoulders, glutes, inner thighs and more. This class is pre/post natal ...

A 30 minute treat if I dont say so myself! This class we get into the rotators of the hips - you're welcome. Also a touch of core, upper body and hamstrings.
This class is pre/post natal friendly!

Playlist: https://spoti.fi/3gCXS2s

January 31, 2021

This class is fluid and keeps moving - hip circles, obliques, deep squats - all supported by the breath.

For when you need:
energy,
focus,
hip flexor release.

Props:
blocks, if available

Playlist:
https://open.spotify.com/playlist/7arfjKe8u5rfMnOXY7pHMT?si=YrU9iDDDScOI7YcxHe...

May 14 2021

Playlist: https://spoti.fi/2RLe6dm

I hit the wall around 2-3pm. This is for when you need energy to keep you moving through the rest of the day. You're human, don't beat yourself up over it and rather than having a regretful coffee at 3... move move move your body. Bring up the hear...

A full body strength class in our usual fashion of started grounded and slow and evolving the movements. Challenge the inner thigh + hips + glutes, work into the arms + shoulders and stabilize your core.

This class is pre/post natal friendly.

Playlist: https://spoti.fi/3jxPPpq
Weights: https:/...

A full body flow today that will get your muscles speaking to you. This flow felt incredibly good, although challenging in my body personally, I was so thrilled to do it with you. Notice how we practice staying mindful and patient, in moments of challenge. There will be modifications to drop onto...

A full body, mindful movement session using a block! The block is used for 90% of this class but you can absolutely ditch it if you don't have one lying around at home. We definitely work into those glutes of yours with a deep focus on spinal and pelvic stability and obviously a touch of core ;)
...

A nice full body flow to of course, build you strength! This class is fully practiced down on the mat, as we work into the glutes, hip rotators and abdominals.

Playlist: https://spoti.fi/3zua0dp

A mindful movement session that will have you connected head to toe, front to back and side to side. Sometimes 20 minutes is all we have and all we need to bring our mind and body together to refresh us for life off the mat. As always, thank you for moving with me. I hope you have as much fun as ...

This is a slow and mindful sequence to help you practice your balance - key word, practice. You'll feel strong but soft with the equilibrium of this class. Variations/modifications are given.

Playlist: https://spoti.fi/3pyNMRH

Get yourself a good quad, glute and core burn with this one! We use the block for a couple of exercises, so if you have one... GREAT! If not, you can always modify with a pillow or any other object thats placeable between the thighs and passable from hands to feet ;)

My block: https://bit.ly/32E...

This is a slow and steady sequence but don't let that description fool you, it will definitely get your heart moving. We focus on engagement and stability vs flexibility. If you want a good stretch for your legs after this one, queue up this class: https://bit.ly/3aH0c1L

Playlist: https://spoti....

July 9 2021

Playlist: https://spoti.fi/3AHf24j

At the beginning of this video I claim it to be a short core sequence but then it turned into about 30 minutes. Core is definitely the main focus but like any sequence, you’ll feel strong and stretched out by the end of this class.

DISCLAIMER: There are 2-3x as I lift my arms up that the mic becomes muffled and my voice quiet (cringe) - if you can make it through the first seated sequence, the rest of the video is great. Thanks for your patience with this as I was learning the mic!

Untangle your day, week, month - whatev...

I want my humans strong, yet soft. With slow and mindful core work, we have lunges, twists, chair pose, planks and some yummy hip stretches towards the end. We get all of it.
Props: blocks are always handy, if you wish to use them!
Playlist: https://spoti.fi/3s8QPyG

March 17, 2021

I’ve been exploring playing with mobility, especially sequences that don’t use the hands and we moreso rely on core, balance and control. Enjoy watching me humbly tip in and out of one of the postures - I like to think that we’re both learning and playing on this platform, togethe...