A 30 minute treat if I dont say so myself! This class we get into the rotators of the hips - you're welcome. Also a touch of core, upper body and hamstrings.
This class is pre/post natal friendly!
Playlist: https://spoti.fi/3gCXS2s
Up Next in Core
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the sequence - hips + core (35 mins)
January 31, 2021
This class is fluid and keeps moving - hip circles, obliques, deep squats - all supported by the breath.
For when you need:
energy,
focus,
hip flexor release.Props:
blocks, if availablePlaylist:
https://open.spotify.com/playlist/7arfjKe8u5rfMnOXY7pHMT?si=YrU9iDDDScOI7YcxHe... -
the sequence - pick-me-up (25 mins)
May 14 2021
Playlist: https://spoti.fi/2RLe6dm
I hit the wall around 2-3pm. This is for when you need energy to keep you moving through the rest of the day. You're human, don't beat yourself up over it and rather than having a regretful coffee at 3... move move move your body. Bring up the hear...
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the strength - 13.0 (24 mins)
A full body strength class in our usual fashion of started grounded and slow and evolving the movements. Challenge the inner thigh + hips + glutes, work into the arms + shoulders and stabilize your core.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3jxPPpq
Weights: https:/...
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