May 14 2021
Playlist: https://spoti.fi/2RLe6dm
I hit the wall around 2-3pm. This is for when you need energy to keep you moving through the rest of the day. You're human, don't beat yourself up over it and rather than having a regretful coffee at 3... move move move your body. Bring up the heart rate a little bit and circulate the blood.
Props: Blocks >> https://bit.ly/32Ex9bj
Up Next in Core
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the strength - 13.0 (24 mins)
A full body strength class in our usual fashion of started grounded and slow and evolving the movements. Challenge the inner thigh + hips + glutes, work into the arms + shoulders and stabilize your core.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3jxPPpq
Weights: https:/... -
the strength - 9.0 (30 mins)
A full body flow today that will get your muscles speaking to you. This flow felt incredibly good, although challenging in my body personally, I was so thrilled to do it with you. Notice how we practice staying mindful and patient, in moments of challenge. There will be modifications to drop onto...
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the strength - 8.0 (40 mins)
A full body, mindful movement session using a block! The block is used for 90% of this class but you can absolutely ditch it if you don't have one lying around at home. We definitely work into those glutes of yours with a deep focus on spinal and pelvic stability and obviously a touch of core ;)
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