A full body, mindful movement session using a block! The block is used for 90% of this class but you can absolutely ditch it if you don't have one lying around at home. We definitely work into those glutes of yours with a deep focus on spinal and pelvic stability and obviously a touch of core ;)
Happy moving!
Playlist: https://spoti.fi/3OKpVcn
Up Next in Core
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the strength - 7.0 (30 mins)
A nice full body flow to of course, build you strength! This class is fully practiced down on the mat, as we work into the glutes, hip rotators and abdominals.
Playlist: https://spoti.fi/3zua0dp
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the strength - 6.0 (20 mins)
A mindful movement session that will have you connected head to toe, front to back and side to side. Sometimes 20 minutes is all we have and all we need to bring our mind and body together to refresh us for life off the mat. As always, thank you for moving with me. I hope you have as much fun as ...
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the sequence - balance II (45 mins)
This is a slow and mindful sequence to help you practice your balance - key word, practice. You'll feel strong but soft with the equilibrium of this class. Variations/modifications are given.
Playlist: https://spoti.fi/3pyNMRH
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