This is a slow and mindful sequence to help you practice your balance - key word, practice. You'll feel strong but soft with the equilibrium of this class. Variations/modifications are given.
Playlist: https://spoti.fi/3pyNMRH
Up Next in Core
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the sequence - legs + core (46 mins)
Get yourself a good quad, glute and core burn with this one! We use the block for a couple of exercises, so if you have one... GREAT! If not, you can always modify with a pillow or any other object thats placeable between the thighs and passable from hands to feet ;)
My block: https://bit.ly/32E...
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the sequence - steadiness (32 mins)
This is a slow and steady sequence but don't let that description fool you, it will definitely get your heart moving. We focus on engagement and stability vs flexibility. If you want a good stretch for your legs after this one, queue up this class: https://bit.ly/3aH0c1L
Playlist: https://spoti....
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the sequence - core (28 mins)
July 9 2021
Playlist: https://spoti.fi/3AHf24j
At the beginning of this video I claim it to be a short core sequence but then it turned into about 30 minutes. Core is definitely the main focus but like any sequence, you’ll feel strong and stretched out by the end of this class.
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