January 31, 2021
This class is fluid and keeps moving - hip circles, obliques, deep squats - all supported by the breath.
For when you need:
energy,
focus,
hip flexor release.
Props:
blocks, if available
Playlist:
https://open.spotify.com/playlist/7arfjKe8u5rfMnOXY7pHMT?si=YrU9iDDDScOI7YcxHeuXXQ
Up Next in Core
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the sequence - pick-me-up (25 mins)
May 14 2021
Playlist: https://spoti.fi/2RLe6dm
I hit the wall around 2-3pm. This is for when you need energy to keep you moving through the rest of the day. You're human, don't beat yourself up over it and rather than having a regretful coffee at 3... move move move your body. Bring up the hear...
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the strength - 13.0 (24 mins)
A full body strength class in our usual fashion of started grounded and slow and evolving the movements. Challenge the inner thigh + hips + glutes, work into the arms + shoulders and stabilize your core.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3jxPPpq
Weights: https:/... -
the strength - 9.0 (30 mins)
A full body flow today that will get your muscles speaking to you. This flow felt incredibly good, although challenging in my body personally, I was so thrilled to do it with you. Notice how we practice staying mindful and patient, in moments of challenge. There will be modifications to drop onto...
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