Don't let the 25 minutes fool you - this will get your heart rate goinnnnggg and wake up those amazing hips of yours. Have fun & don't hold your breath ;)
Playlist: https://spoti.fi/2ZOlJnD
Block: https://bit.ly/32Ex9bj
Up Next in Core
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the strength - 11.0 (38 mins)
A full body work *~*in*~*. Use this mindful class on your mat as a way to really drop yourself into the aliveness of this.moment.here. Challenging at times, yes. Intended grace, absolutely yes. We touch on your abs, obliques, shoulders, glutes, inner thighs and more. This class is pre/post natal ...
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the strength - 12.0 (30 mins)
A 30 minute treat if I dont say so myself! This class we get into the rotators of the hips - you're welcome. Also a touch of core, upper body and hamstrings.
This class is pre/post natal friendly!Playlist: https://spoti.fi/3gCXS2s
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the sequence - hips + core (35 mins)
January 31, 2021
This class is fluid and keeps moving - hip circles, obliques, deep squats - all supported by the breath.
For when you need:
energy,
focus,
hip flexor release.Props:
blocks, if availablePlaylist:
https://open.spotify.com/playlist/7arfjKe8u5rfMnOXY7pHMT?si=YrU9iDDDScOI7YcxHe...
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