This is a great class if you're wanting a gentle stretch for the body and a MINDSET SHIFT! The intro to this video say it all; I came with a plan for the postures but today felt more like therapy on the mat for me.

Props: block & bolster (or a couple pillows).

Playlist: https://open.spotify.co...

17 minutes together to refresh the body and mind with a very simple and gentle flow. The theme of this class isn't necessarily any of the postures but moreso the commitment to our practice. Maybe it's a brief break from work, a quick session to start or end your day, maybe your baby is napping li...

A class to move out the kinks and wind down from your day. We focus on spinal rotation and stretching all spots in your back. Pour a cup of tea, use the playlist below and get ready to feel better.

Playlist: https://tinyurl.com/3hb4st3y

Welcome to the most relaxing workout... like, ever? This is a great practice at the end of your day to move those last bits of energy out of your body. Coming to your mat in the evening is a great way to help the mind decompress before an (incredible) nights sleep ahead.

Playlist: https://open.s...

I wanted you as present as possible for this practice; you'll find that each posture, I guide you through gentle breathwork (simple counts, 4 in and out). Sometimes its nice to tune out and let someone even remind you when to breathe, you deserve that. We don't get up off of the mat for this one ...

A 20 minute stretch that gets into the full body - we cover the chest and shoulders, hamstrings, glutes, spine all within a quarter of an hour! This class is called "practice" as a reminder that theres no end goal for us on our mat. Every time we find our way to our movement or stillness practice...

When you're not in the mood to work hard nor sit still - gentle flow it is. Ease your way into your body and be led through some big breaths along the way.
This class is pre//post natal friendly.

Playlist: https://spoti.fi/3R03Oic

This is a restorative class; great if you’re experiencing or recovering from injury or illness, pre or post natal, extremely stressed or just craving a slow practice. Restorative postures are found to help with releasing muscular tension while balancing the nervous system. Expect to be in very su...

A stretch for my pals who spend long days on their feet OR just anyone who needs a shift in their perspective. We use the wall in this one so make sure your mat is near by a surface that you can rest your legs up onto. Now post up and take it easy!

Playlist: https://spoti.fi/3CJ6E5f

January 31, 2021

the whole body is connected and to free up space throughout the spine, the hips + hamstrings are a great go-to to relieve tension in the back. You'll find some upper and lower body twists to help you unwind.

For when you need: grounding, relief, rest.

Playlist:
https://open....

Your movement + mindfulness can be done anywhere, truly. So voila, the couch stretch. You can have the best of both worlds.

Playlist: https://spoti.fi/3DujlRx

A gentle, 25 minute stretch to help with joint mobility and recovery. This class is great for those who move their bodies repetitively and need to slow it down on the mat.
This class is pre//post natal friendly.

Playlist: https://spoti.fi/3z4822K

This class is a blend of the best stretches to release physical tension and me chatting your ear off about how its all okay.

Playlist: https://spoti.fi/3G82vtj

Props:
blocks - https://bit.ly/32Ex9bj
bolster - https://bit.ly/3elS21zdny

A class inspired by our PNW rainy weather! We focus on forward folding as well as side bends, falling the upper body over the lower half. You'll feel a nice opening to the hamstrings as well as the spine. Expect to feel relaxed after this one!

Playlist: https://spoti.fi/3IdA4gT

A refresh through 15 minutes of movement. Nothing complicated - probably postures you know and love but sometimes a simple class and brief stretches can make all the difference moving forward in your day or eve.

This class is pre/post natal friendly.

Playlist: https://spoti.fi/3DdPoad

I originally planned for this to be around 20 minutes and I was enjoying it so much I completely lost track of time. This is quite mellow, spending more than half of this class on the back.

Props: strap - I explain in the video all of your options to modify if you don't have a strap. Robe tie,...

This class is for the human who's easing back into gentle movement, perhaps after an injury or illness or even pre/post-natal. You can use a blanket or pillows for extra comfort if you'd like!

Playlist by the ever comforting, Bon Iver: https://spoti.fi/30s2Ze2

February 8, 2021

Playlist: https://spoti.fi/3amXcsl

A chilllll group of postures you can do before bed - on a mat or even climb into your bed for the stretch! This class targets the full body. We take a few postures dropping the head below the heart, which is very restorative body + mind and he...

July 7 2021

Playlist: https://spoti.fi/3xnO0gj

This is a practice of presence - your mind will be completely focused on breathing into the stretch for the next 15 minutes. The postures are focused to open the muscles and tissues surrounding the ribcage - each stretch I count you in to focus on ...

January 31, 2021

This is a deeeeeeep stretch today, a full body simmer - accessible to all. A full hour dedicated to settling into postures for minutes at a time in order to get deeply into the connective tissues. Hope you leave this class feeling like a refreshed human.

Props: I've suggested a...

January 31, 2021

A slow moving stretch; a large portion of the class opens the inner + outer hips, hamstrings and back. We'll also get into the side body with a focus of opening the chest.

For when you need: grounding, relief, rest.
And really good for:
- Folks who spend a decent amount of ti...