February 8, 2021
Playlist: https://spoti.fi/3amXcsl
A chilllll group of postures you can do before bed - on a mat or even climb into your bed for the stretch! This class targets the full body. We take a few postures dropping the head below the heart, which is very restorative body + mind and helps ease you into sleep.
Props: two blocks, if you wish.
Up Next in Beginner
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the stretch - with breath (15 mins)
July 7 2021
Playlist: https://spoti.fi/3xnO0gj
This is a practice of presence - your mind will be completely focused on breathing into the stretch for the next 15 minutes. The postures are focused to open the muscles and tissues surrounding the ribcage - each stretch I count you in to focus on ...
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the stretch - full body (60 mins)
January 31, 2021
This is a deeeeeeep stretch today, a full body simmer - accessible to all. A full hour dedicated to settling into postures for minutes at a time in order to get deeply into the connective tissues. Hope you leave this class feeling like a refreshed human.
Props: I've suggested a...
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the stretch - full body (35 mins)
January 31, 2021
A slow moving stretch; a large portion of the class opens the inner + outer hips, hamstrings and back. We'll also get into the side body with a focus of opening the chest.
For when you need: grounding, relief, rest.
And really good for:
- Folks who spend a decent amount of ti...
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