Live stream preview

Watch this video and more on movement + mindfulness

Watch this video and more on movement + mindfulness

Start your free trial

Already subscribed? Sign in

the stretch - bedtime (20 mins)

Beginner • 20m

Up Next in Beginner

  • the stretch - with breath (15 mins)

    July 7 2021

    Playlist: https://spoti.fi/3xnO0gj

    This is a practice of presence - your mind will be completely focused on breathing into the stretch for the next 15 minutes. The postures are focused to open the muscles and tissues surrounding the ribcage - each stretch I count you in to focus on ...

  • the stretch - full body (60 mins)

    January 31, 2021

    This is a deeeeeeep stretch today, a full body simmer - accessible to all. A full hour dedicated to settling into postures for minutes at a time in order to get deeply into the connective tissues. Hope you leave this class feeling like a refreshed human.

    Props: I've suggested a...

  • the stretch - full body (35 mins)

    January 31, 2021

    A slow moving stretch; a large portion of the class opens the inner + outer hips, hamstrings and back. We'll also get into the side body with a focus of opening the chest.

    For when you need: grounding, relief, rest.
    And really good for:
    - Folks who spend a decent amount of ti...

3 Comments