January 31, 2021

A slow moving stretch; a large portion of the class opens the inner + outer hips, hamstrings and back. We'll also get into the side body with a focus of opening the chest.

For when you need: grounding, relief, rest.
And really good for:
- Folks who spend a decent amount of time sitting.
- Runners

Playlist:
https://open.spotify.com/playlist/6KkVvYxaJfmLshxbsmuLJ3?si=-lzWP-0dQV2V9luyF-Tg_w