January 31, 2021
This is a deeeeeeep stretch today, a full body simmer - accessible to all. A full hour dedicated to settling into postures for minutes at a time in order to get deeply into the connective tissues. Hope you leave this class feeling like a refreshed human.
Props: I've suggested a bolster. If you don't have one, pillow(s) or rolled blankets/towels work great! The more support, the better.
Shop My Bolster: https://bit.ly/36wYkad
Playlist: https://spoti.fi/39DA7Rz
Up Next in Beginner
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the stretch - full body (35 mins)
January 31, 2021
A slow moving stretch; a large portion of the class opens the inner + outer hips, hamstrings and back. We'll also get into the side body with a focus of opening the chest.
For when you need: grounding, relief, rest.
And really good for:
- Folks who spend a decent amount of ti...
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