A delicious 75 minute class for your nervous system + body. Tap into some zen with this one and give yourself permission to slow down and let go.
Props: two blocks, a bolster and a blanket.
Playlist: https://open.spotify.com/playlist/1WQcbugEsf3MEsy0YJzDIq?si=016b5f2dd8ce48ce
Up Next in Beginner
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NEW • the stretch - goodness (33 mins)
This is a great class if you're wanting a gentle stretch for the body and a MINDSET SHIFT! The intro to this video say it all; I came with a plan for the postures but today felt more like therapy on the mat for me.
Props: block & bolster (or a couple pillows).
Playlist: https://open.spotify.co...
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NEW • the sequence - full body (17 mins)
17 minutes together to refresh the body and mind with a very simple and gentle flow. The theme of this class isn't necessarily any of the postures but moreso the commitment to our practice. Maybe it's a brief break from work, a quick session to start or end your day, maybe your baby is napping li...
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the stretch - wind down (37 mins)
A class to move out the kinks and wind down from your day. We focus on spinal rotation and stretching all spots in your back. Pour a cup of tea, use the playlist below and get ready to feel better.
Playlist: https://tinyurl.com/3hb4st3y
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