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NEW • the stretch - restorative (75 mins)

Beginner • 1h 16m

Up Next in Beginner

  • NEW • the stretch - goodness (33 mins)

    This is a great class if you're wanting a gentle stretch for the body and a MINDSET SHIFT! The intro to this video say it all; I came with a plan for the postures but today felt more like therapy on the mat for me.

    Props: block & bolster (or a couple pillows).

    Playlist: https://open.spotify.co...

  • NEW • the sequence - full body (17 mins)

    17 minutes together to refresh the body and mind with a very simple and gentle flow. The theme of this class isn't necessarily any of the postures but moreso the commitment to our practice. Maybe it's a brief break from work, a quick session to start or end your day, maybe your baby is napping li...

  • the stretch - wind down (37 mins)

    A class to move out the kinks and wind down from your day. We focus on spinal rotation and stretching all spots in your back. Pour a cup of tea, use the playlist below and get ready to feel better.

    Playlist: https://tinyurl.com/3hb4st3y

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