This is a restorative class; great if you’re experiencing or recovering from injury or illness, pre or post natal, extremely stressed or just craving a slow practice. Restorative postures are found to help with releasing muscular tension while balancing the nervous system. Expect to be in very supported and comfortable postures for 4 minutes each. *This is a great practice before bed!
Props: bolster or 2-3 pillows from bed + a block or rolled up blanket.
Playlist: https://spoti.fi/3JiRhTS
Up Next in Beginner
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the stretch - legs up (35 mins)
A stretch for my pals who spend long days on their feet OR just anyone who needs a shift in their perspective. We use the wall in this one so make sure your mat is near by a surface that you can rest your legs up onto. Now post up and take it easy!
Playlist: https://spoti.fi/3CJ6E5f
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the stretch - upper + lower back (20 ...
January 31, 2021
the whole body is connected and to free up space throughout the spine, the hips + hamstrings are a great go-to to relieve tension in the back. You'll find some upper and lower body twists to help you unwind.
For when you need: grounding, relief, rest.
Playlist:
https://open.... -
the stretch - couch stretch (25 mins)
Your movement + mindfulness can be done anywhere, truly. So voila, the couch stretch. You can have the best of both worlds.
Playlist: https://spoti.fi/3DujlRx
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