This class is for the human who's easing back into gentle movement, perhaps after an injury or illness or even pre/post-natal. You can use a blanket or pillows for extra comfort if you'd like!
Playlist by the ever comforting, Bon Iver: https://spoti.fi/30s2Ze2
Up Next in Beginner
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the stretch - bedtime (20 mins)
February 8, 2021
Playlist: https://spoti.fi/3amXcsl
A chilllll group of postures you can do before bed - on a mat or even climb into your bed for the stretch! This class targets the full body. We take a few postures dropping the head below the heart, which is very restorative body + mind and he...
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the stretch - with breath (15 mins)
July 7 2021
Playlist: https://spoti.fi/3xnO0gj
This is a practice of presence - your mind will be completely focused on breathing into the stretch for the next 15 minutes. The postures are focused to open the muscles and tissues surrounding the ribcage - each stretch I count you in to focus on ...
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the stretch - full body (60 mins)
January 31, 2021
This is a deeeeeeep stretch today, a full body simmer - accessible to all. A full hour dedicated to settling into postures for minutes at a time in order to get deeply into the connective tissues. Hope you leave this class feeling like a refreshed human.
Props: I've suggested a...
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