This class is a blend of the best stretches to release physical tension and me chatting your ear off about how its all okay.
Playlist: https://spoti.fi/3G82vtj
Props:
blocks - https://bit.ly/32Ex9bj
bolster - https://bit.ly/3elS21zdny
Up Next in Beginner
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the stretch - rainfall (30 mins)
A class inspired by our PNW rainy weather! We focus on forward folding as well as side bends, falling the upper body over the lower half. You'll feel a nice opening to the hamstrings as well as the spine. Expect to feel relaxed after this one!
Playlist: https://spoti.fi/3IdA4gT
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the stretch - refresh (15 mins)
A refresh through 15 minutes of movement. Nothing complicated - probably postures you know and love but sometimes a simple class and brief stretches can make all the difference moving forward in your day or eve.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3DdPoad
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the stretch - mellow (40 mins)
I originally planned for this to be around 20 minutes and I was enjoying it so much I completely lost track of time. This is quite mellow, spending more than half of this class on the back.
Props: strap - I explain in the video all of your options to modify if you don't have a strap. Robe tie,...
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