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the stretch - quick reset (10 mins)
January 31, 2021
Tiny House feature!!! Find a quick 10 minute reset with limited space; at the office, on the couch or bed. Begin and end with a moment to ground and connect with yourself.
For when you need: a moment of peace, stretch, grounding
Playlist:
https://open.spotify.com/playlist/5u3... -
the stretch - legs up the wall (17 mins)
March 1, 2021
I LOVED this stretch. It is so nice to just send the legs up and feel completely supported by the wall. When we elevate the legs, it plays an active part in relaxing the nervous system while promoting circulation. If the legs fall asleep, thats very common and all you need to do ...
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the stretch - standing (9 mins)
March 19, 2021
This one is for the folks taking a moment at work, cooking in the kitchen, or who feel like laying down isn't aligning energetically for the moment. Take less than 10 minutes and you can feel better in your body.
