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the stretch - hamstrings (15 mins)
This is a gently moving stretch. Everything moves slowly but do expect to get up a little bit and ease back and forth. Soft movements in the stretch can be a nice way to create mobility. We're working into the hamstrings in this class with a nice stretch for the hips and back!
Playlist: https://...
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the stretch - full body (15 mins)
August 23 2021
Playlist: https://spoti.fi/3sO9MIz
A nice, quick stretch to get into the main muscle groups to have you feeling released in just 15 minutes.
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the sequence - neck support (15 mins)
*If you're experiencing extreme neck pain from the nature of your job / life, I urge you to see a medical professional - this helped my body immensely. This video uses my favourite teachings from my physiotherapist that I've woven into a mini-sequence I do almost daily as a rehab ritual for my ne...
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the stretch - front to back (18 mins)
August 20 2021
Playlist: https://spoti.fi/2WftwJ3
Blocks: https://bit.ly/32Ex9bjA short and effective stretch to target the abdomen, obliques and thoracic spine. This is a great way to build spinal flexibility and release tension around the centre of the body.
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the stretch - with breath (15 mins)
July 7 2021
Playlist: https://spoti.fi/3xnO0gj
This is a practice of presence - your mind will be completely focused on breathing into the stretch for the next 15 minutes. The postures are focused to open the muscles and tissues surrounding the ribcage - each stretch I count you in to focus on ...
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the stretch - sunrise (9 mins)
April 26 2021
Playlist: https://spoti.fi/3aXtSsn
Good morning sunshine! 🌞 This is a great yet short stretch to ease you into your body. We don’t often have a lot of time but while your coffee is brewing, throw on this video and wake up. Doing something for yourself, before you give your energy ...
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the stretch - quick reset (10 mins)
January 31, 2021
Tiny House feature!!! Find a quick 10 minute reset with limited space; at the office, on the couch or bed. Begin and end with a moment to ground and connect with yourself.
For when you need: a moment of peace, stretch, grounding
Playlist:
https://open.spotify.com/playlist/5u3... -
the stretch - legs up the wall (17 mins)
March 1, 2021
I LOVED this stretch. It is so nice to just send the legs up and feel completely supported by the wall. When we elevate the legs, it plays an active part in relaxing the nervous system while promoting circulation. If the legs fall asleep, thats very common and all you need to do ...
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the stretch - standing (9 mins)
March 19, 2021
This one is for the folks taking a moment at work, cooking in the kitchen, or who feel like laying down isn't aligning energetically for the moment. Take less than 10 minutes and you can feel better in your body.
