Cozy up with me, completely grounded on your mat with long holds for deep connective tissue release. This is a full body stretch; prepare to feel released from top to bottom, front to back and side to side. 
This class is pre/post natal friendly!

Props: pillow or bolster
Playlist:https://spoti.f...

This class is a blend of the best stretches to release physical tension and me chatting your ear off about how its all okay.

Playlist: https://spoti.fi/3G82vtj

Props:
blocks - https://bit.ly/32Ex9bj
bolster - https://bit.ly/3elS21zdny

Release those hips, complete with a mini meditation at the beginning.

Playlist: https://spoti.fi/3GfiDIZ

un·hur·ried
/ˌənˈhərēd/

adjective
adjective: unhurried
1. moving, acting, or taking place without urgency.

Similar words would be leisurely, easygoing, and calm. These are all of the feelings I aim to create space for you on movement + mindfulness. Please enjoy an hour of stretch, long holds an...

Use the next 25 minutes to unwind your mind, through moving your body. Find yourself in a simple, grounded stretch with a restorative heart opener at the end to look forward to.
This class is pre/post natal friendly.

Props: blanket
Playlist: https://spoti.fi/3z2cDBZ

I originally planned for this to be around 20 minutes and I was enjoying it so much I completely lost track of time. This is quite mellow, spending more than half of this class on the back.

Props: strap - I explain in the video all of your options to modify if you don't have a strap. Robe tie,...

March 1, 2021

I LOVED this stretch. It is so nice to just send the legs up and feel completely supported by the wall. When we elevate the legs, it plays an active part in relaxing the nervous system while promoting circulation. If the legs fall asleep, thats very common and all you need to do ...

A stretch for my pals who spend long days on their feet OR just anyone who needs a shift in their perspective. We use the wall in this one so make sure your mat is near by a surface that you can rest your legs up onto. Now post up and take it easy!

Playlist: https://spoti.fi/3CJ6E5f

February 8, 2021

Playlist: https://spoti.fi/3amXcsl

A chilllll group of postures you can do before bed - on a mat or even climb into your bed for the stretch! This class targets the full body. We take a few postures dropping the head below the heart, which is very restorative body + mind and he...

This gentle stretch incorporates movements of the spine to unwind your body and mind from your day.
If possible, stretch from your bed. Get comfortable with your blankets and pillows and perhaps transition into sleep after this class.

Playlist: https://spoti.fi/3dU47dy
My Eye Pillow: https://et...

The Sleep Series - 20 Minute Stretch

Ease into sleep with this 20 minute stretch to release your spine, open your hips and chest. Tonight, we’ll use pillows as support for our postures which helps relax the nervous system before bed. Get comfortable, grab your eye mask and feel yourself release ...

To help you find the most ease, this class is done completely on the back. Climb into bed and have your pillows near by. We’ll stretch the hamstrings, glutes, hips and spine to have you feeling completely released before bed.

Playlist: https://spoti.fi/3DXNk3J
My Eye Pillow: https://etsy.me/3DY...

Shift the busy day time energy into a quiet and calm state with this full body stretch. Release all tension from the hips, hamstrings, shoulders, spine and feel your mind follow suite.

Playlist: https://spoti.fi/33zgucX
My Eye Pillow: https://etsy.me/3DYWOfe

Yoga Nidra is known as “yogic sleep”. Yoga Nidra is a form of deep relaxation, different from a seated meditation, in which it systematically slows down the brain wave frequencies. It is practised laying down and listening to a detailed and specific script thats created to shift consciousness and...

Yoga Nidra is known as “yogic sleep”. Yoga Nidra is a form of deep relaxation, different from a seated meditation, in which it systematically slows down the brain wave frequencies. It is practised laying down and listening to a detailed and specific script thats created to shift consciousness and...