The Sleep Series - 25 minute stretch
Sleep
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25m
To help you find the most ease, this class is done completely on the back. Climb into bed and have your pillows near by. We’ll stretch the hamstrings, glutes, hips and spine to have you feeling completely released before bed.
Playlist: https://spoti.fi/3DXNk3J
My Eye Pillow: https://etsy.me/3DYWOfe
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Shift the busy day time energy into a quiet and calm state with this full body stretch. Release all tension from the hips, hamstrings, shoulders, spine and feel your mind follow suite.
Playlist: https://spoti.fi/33zgucX
My Eye Pillow: https://etsy.me/3DYWOfe -
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the stillness - yoga nidra (30 mins)
Yoga Nidra is known as “yogic sleep”. Yoga Nidra is a form of deep relaxation, different from a seated meditation, in which it systematically slows down the brain wave frequencies. It is practised laying down and listening to a detailed and specific script thats created to shift consciousness and...
