un·hur·ried
/ˌənˈhərēd/
adjective
adjective: unhurried
1. moving, acting, or taking place without urgency.
Similar words would be leisurely, easygoing, and calm. These are all of the feelings I aim to create space for you on movement + mindfulness. Please enjoy an hour of stretch, long holds and many moments of quiet.
Playlist: https://spoti.fi/2Wqf1lW
Up Next in Sleep
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the stretch - unwind (25 mins)
Use the next 25 minutes to unwind your mind, through moving your body. Find yourself in a simple, grounded stretch with a restorative heart opener at the end to look forward to.
This class is pre/post natal friendly.Props: blanket
Playlist: https://spoti.fi/3z2cDBZ -
the stretch - mellow (40 mins)
I originally planned for this to be around 20 minutes and I was enjoying it so much I completely lost track of time. This is quite mellow, spending more than half of this class on the back.
Props: strap - I explain in the video all of your options to modify if you don't have a strap. Robe tie,...
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the stretch - legs up the wall (17 mins)
March 1, 2021
I LOVED this stretch. It is so nice to just send the legs up and feel completely supported by the wall. When we elevate the legs, it plays an active part in relaxing the nervous system while promoting circulation. If the legs fall asleep, thats very common and all you need to do ...
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