Use the next 25 minutes to unwind your mind, through moving your body. Find yourself in a simple, grounded stretch with a restorative heart opener at the end to look forward to.
This class is pre/post natal friendly.
Props: blanket
Playlist: https://spoti.fi/3z2cDBZ
Up Next in Sleep
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the stretch - mellow (40 mins)
I originally planned for this to be around 20 minutes and I was enjoying it so much I completely lost track of time. This is quite mellow, spending more than half of this class on the back.
Props: strap - I explain in the video all of your options to modify if you don't have a strap. Robe tie,...
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the stretch - legs up the wall (17 mins)
March 1, 2021
I LOVED this stretch. It is so nice to just send the legs up and feel completely supported by the wall. When we elevate the legs, it plays an active part in relaxing the nervous system while promoting circulation. If the legs fall asleep, thats very common and all you need to do ...
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the stretch - legs up (35 mins)
A stretch for my pals who spend long days on their feet OR just anyone who needs a shift in their perspective. We use the wall in this one so make sure your mat is near by a surface that you can rest your legs up onto. Now post up and take it easy!
Playlist: https://spoti.fi/3CJ6E5f
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