Release those hips, complete with a mini meditation at the beginning.
Playlist: https://spoti.fi/3GfiDIZ
Up Next in Sleep
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the stretch - unhurried (60 mins)
un·hur·ried
/ˌənˈhərēd/adjective
adjective: unhurried
1. moving, acting, or taking place without urgency.Similar words would be leisurely, easygoing, and calm. These are all of the feelings I aim to create space for you on movement + mindfulness. Please enjoy an hour of stretch, long holds an...
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the stretch - unwind (25 mins)
Use the next 25 minutes to unwind your mind, through moving your body. Find yourself in a simple, grounded stretch with a restorative heart opener at the end to look forward to.
This class is pre/post natal friendly.Props: blanket
Playlist: https://spoti.fi/3z2cDBZ -
the stretch - mellow (40 mins)
I originally planned for this to be around 20 minutes and I was enjoying it so much I completely lost track of time. This is quite mellow, spending more than half of this class on the back.
Props: strap - I explain in the video all of your options to modify if you don't have a strap. Robe tie,...
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