The Sleep Series - 15 minute stretch
Sleep
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15m
This gentle stretch incorporates movements of the spine to unwind your body and mind from your day.
If possible, stretch from your bed. Get comfortable with your blankets and pillows and perhaps transition into sleep after this class.
Playlist: https://spoti.fi/3dU47dy
My Eye Pillow: https://etsy.me/3DYWOfe
Up Next in Sleep
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The Sleep Series - 20 minute stretch
The Sleep Series - 20 Minute Stretch
Ease into sleep with this 20 minute stretch to release your spine, open your hips and chest. Tonight, we’ll use pillows as support for our postures which helps relax the nervous system before bed. Get comfortable, grab your eye mask and feel yourself release ...
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The Sleep Series - 25 minute stretch
To help you find the most ease, this class is done completely on the back. Climb into bed and have your pillows near by. We’ll stretch the hamstrings, glutes, hips and spine to have you feeling completely released before bed.
Playlist: https://spoti.fi/3DXNk3J
My Eye Pillow: https://etsy.me/3DY... -
The Sleep Series - 30 minute stretch
Shift the busy day time energy into a quiet and calm state with this full body stretch. Release all tension from the hips, hamstrings, shoulders, spine and feel your mind follow suite.
Playlist: https://spoti.fi/33zgucX
My Eye Pillow: https://etsy.me/3DYWOfe
