A meditation for when things feel hard or when you feel hard.

Yoga Nidra is known as “yogic sleep”. Yoga Nidra is a form of deep relaxation, different from a seated meditation, in which it systematically slows down the brain wave frequencies. It is practised laying down and listening to a detailed and specific script thats created to shift consciousness and...

Scan the body as a tool to focus the mind - relaxing each and every bit of you.

Choose how you want to feel. Breathe that in and out until you feel yourself becoming it.

Yoga Nidra is known as “yogic sleep”. Yoga Nidra is a form of deep relaxation, different from a seated meditation, in which it systematically slows down the brain wave frequencies. It is practised laying down and listening to a detailed and specific script thats created to shift consciousness and...

The practice of stillness actually gives us more time. Use this meditation when you're feeling the overwhelm of a busy schedule or a busy mind.

Sometimes we get so caught up in the mind that the only thing that can bring us back to earth is deep breathing. This is a 3-part inhale into the belly, then ribs and chest - followed by a slow 6-count exhale from the mouth. Feel yourself cleansed in just 7 minutes.

A balance of quiet and guidance during this meditation.

Playlist:
https://open.spotify.com/playlist/7EhBef2ChyUyoI7BGrLfn8?si=9K2drCQsTcuXMxgWbO7k7w

Tighten and hold parts of the body while inhaling and using the exhale, we relax the muscles. Be guided through different areas of the body through intentional relaxation. Relax the body, relax the mind.

A simple practice of stillness that asks you nothing more than to note the breath coming in and breath moving out.

Together, we’ll thank different parts of the body and acknowledge all that the physical body has done for us, its experiences and how we’ve survived everyday up until this one.

I haven’t always had the most loving relationship with my body. Especially as women, this is hard. I began to feel an ...

Sometimes the greatest thing we can do when things feel frustrating or uncomfortable, is to allow ourselves a few minutes to intentionally feel what we're feeling - and then to practice letting go. It's when we busy ourselves and repress it, is when what we're holding onto starts to yell at us - ...

Not only does the practice of gratitude just feel good, they've studied the physiological effects;
- lowers blood pressure and heart rate
- improves sleep
- boosts immune system

And upon this, a gratitude practice can help with depression, anxiety and relates to people feeling an increase in opt...

Feel the body relax from head to toe with this body scan, and find your mind relaxing into the present moment all the while.

This practice of meditation is called ‘Loving Kindness’ or ‘Metta’. It’s a traditional Buddhist form of meditation that wishes ourselves and others, feelings of wellbeing. My personal favourites are ‘happy, healthy, free’… but you could absolutely modify this in the future to use other kind and l...

I love noticing the senses as a way to keep the mind present. In this stillness practice, we focus on our sense of hearing - notice all thats going on around and within you.