the stillness - thank you (15 mins)
Meditation
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15m
Together, we’ll thank different parts of the body and acknowledge all that the physical body has done for us, its experiences and how we’ve survived everyday up until this one.
I haven’t always had the most loving relationship with my body. Especially as women, this is hard. I began to feel an acceptance of my body when I really started to thank it for all it does. I realized I can’t hate my body into being different. Not every day feels like love, but softening and giving it thanks helps.
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the stillness - letting go (10 mins)
Sometimes the greatest thing we can do when things feel frustrating or uncomfortable, is to allow ourselves a few minutes to intentionally feel what we're feeling - and then to practice letting go. It's when we busy ourselves and repress it, is when what we're holding onto starts to yell at us - ...
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the stillness - gratitude (6 mins)
Not only does the practice of gratitude just feel good, they've studied the physiological effects;
- lowers blood pressure and heart rate
- improves sleep
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the stillness - relaxation (7 mins)
Feel the body relax from head to toe with this body scan, and find your mind relaxing into the present moment all the while.
