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the stillness - relaxation (7 mins)
Meditation
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7m 13s
Feel the body relax from head to toe with this body scan, and find your mind relaxing into the present moment all the while.
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the stillness - loving kindness (10 m...
This practice of meditation is called ‘Loving Kindness’ or ‘Metta’. It’s a traditional Buddhist form of meditation that wishes ourselves and others, feelings of wellbeing. My personal favourites are ‘happy, healthy, free’… but you could absolutely modify this in the future to use other kind and l...
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the stillness - listening (8 mins)
I love noticing the senses as a way to keep the mind present. In this stillness practice, we focus on our sense of hearing - notice all thats going on around and within you.
