Tighten and hold parts of the body while inhaling and using the exhale, we relax the muscles. Be guided through different areas of the body through intentional relaxation. Relax the body, relax the mind.
Up Next in Meditation
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the stillness - mind the breath (8 mins)
A simple practice of stillness that asks you nothing more than to note the breath coming in and breath moving out.
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the stillness - thank you (15 mins)
Together, we’ll thank different parts of the body and acknowledge all that the physical body has done for us, its experiences and how we’ve survived everyday up until this one.
I haven’t always had the most loving relationship with my body. Especially as women, this is hard. I began to feel an ...
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the stillness - letting go (10 mins)
Sometimes the greatest thing we can do when things feel frustrating or uncomfortable, is to allow ourselves a few minutes to intentionally feel what we're feeling - and then to practice letting go. It's when we busy ourselves and repress it, is when what we're holding onto starts to yell at us - ...
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