the stillness - mind the breath (8 mins)
Meditation
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8m 14s
A simple practice of stillness that asks you nothing more than to note the breath coming in and breath moving out.
Up Next in Meditation
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the stillness - giving thanks (15 mins)
Together, we’ll thank different parts of the body and acknowledge all that the physical body has done for us, its experiences and how we’ve survived everyday up until this one.
I haven’t always had the most loving relationship with my body. Especially as women, this is hard. I began to feel an ...
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the stillness - letting go (10 mins)
Sometimes the greatest thing we can do when things feel frustrating or uncomfortable, is to allow ourselves a few minutes to intentionally feel what we're feeling - and then to practice letting go. It's when we busy ourselves and repress it, is when what we're holding onto starts to yell at us - ...
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the stillness - gratitude (6 mins)
Not only does the practice of gratitude just feel good, they've studied the physiological effects;
- lowers blood pressure and heart rate
- improves sleep
- boosts immune systemAnd upon this, a gratitude practice can help with depression, anxiety and relates to people feeling an increase in opt...
