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A meditation for when things feel hard or when you feel hard.
Up Next in Meditation
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the stillness - yoga nidra (30 mins)
Yoga Nidra is known as “yogic sleep”. Yoga Nidra is a form of deep relaxation, different from a seated meditation, in which it systematically slows down the brain wave frequencies. It is practised laying down and listening to a detailed and specific script thats created to shift consciousness and...
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the stillness - body awareness (12 mins)
Scan the body as a tool to focus the mind - relaxing each and every bit of you.
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the stillness - i am (5 mins)
Choose how you want to feel. Breathe that in and out until you feel yourself becoming it.
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