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Sometimes we get so caught up in the mind that the only thing that can bring us back to earth is deep breathing. This is a 3-part inhale into the belly, then ribs and chest - followed by a slow 6-count exhale from the mouth. Feel yourself cleansed in just 7 minutes.
Up Next in Meditation
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the stillness - be here (12 mins)
A balance of quiet and guidance during this meditation.
Playlist:
https://open.spotify.com/playlist/7EhBef2ChyUyoI7BGrLfn8?si=9K2drCQsTcuXMxgWbO7k7w -
the stillness - release tension (9 mins)
Tighten and hold parts of the body while inhaling and using the exhale, we relax the muscles. Be guided through different areas of the body through intentional relaxation. Relax the body, relax the mind.
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the stillness - mind the breath (8 mins)
A simple practice of stillness that asks you nothing more than to note the breath coming in and breath moving out.
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