Inhale for 6, hold for 4, exhale for 6 and hold for 4 counts. Slow and steady your breath, feel your mind do the same.

Alternate nostril breathing is an ancient yogic practice otherwise known as nadi shodhana pranayama - meaning to "cleanse". Its also said to help balance the different hemispheres of the brain. Truly, the benefits that I most notice is that it keeps me present. I show you a couple different hand ...

Sometimes we get so caught up in the mind that the only thing that can bring us back to earth is deep breathing. This is a 3-part inhale into the belly, then ribs and chest - followed by a slow 6-count exhale from the mouth. Feel yourself cleansed in just 7 minutes.

This is one of my favourite breathwork practices to bring me into the moment.
Inhale - 4 counts
Hold - 4 counts
Exhale - 4 counts
Hold - 4 counts

Get friendly with the breath, get friendly with the mind.

A simple practice of stillness that asks you nothing more than to note the breath coming in and breath moving out.

Inhale 4 Counts
Hold 7 Counts
Exhale 8 Counts
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This is one of the best ways to quickly focus and relax the nervous system. Holding with full lungs helps the organs absorb more oxygen and creates the muscle memory of abundant breath! Doubling the length of the exhale to the inhale is a beautifu...

Practice deep, full breaths that make their way to fill the front of the body. When the lungs fill deeply, the diaphragm (umbrella shaped muscle at the base of the lungs) lowers to make space, causing the belly to softly expand outwards. Belly breath activates the parasympathetic nervous system; ...

A style of breathing to release the stress from your day and your body.