the stillness - box breath (7 mins)
Mindful Breathing
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7m 39s
This is one of my favourite breathwork practices to bring me into the moment.
Inhale - 4 counts
Hold - 4 counts
Exhale - 4 counts
Hold - 4 counts
Get friendly with the breath, get friendly with the mind.
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Inhale 4 Counts
Hold 7 Counts
Exhale 8 Counts
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This is one of the best ways to quickly focus and relax the nervous system. Holding with full lungs helps the organs absorb more oxygen and creates the muscle memory of abundant breath! Doubling the length of the exhale to the inhale is a beautifu... -
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