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the stillness - 4:7:8 breath (10 mins)
Mindful Breathing
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10m
Inhale 4 Counts
Hold 7 Counts
Exhale 8 Counts
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This is one of the best ways to quickly focus and relax the nervous system. Holding with full lungs helps the organs absorb more oxygen and creates the muscle memory of abundant breath! Doubling the length of the exhale to the inhale is a beautiful way to tell the brain that you are safe.
Up Next in Mindful Breathing
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the stillness - belly breath (6 mins)
Practice deep, full breaths that make their way to fill the front of the body. When the lungs fill deeply, the diaphragm (umbrella shaped muscle at the base of the lungs) lowers to make space, causing the belly to softly expand outwards. Belly breath activates the parasympathetic nervous system; ...
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the stillness - the sigh (6 mins)
A style of breathing to release the stress from your day and your body.
