the stillness - alternate nostril breathing (7 mins)
Mindful Breathing
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6m 53s
Alternate nostril breathing is an ancient yogic practice otherwise known as nadi shodhana pranayama - meaning to "cleanse". Its also said to help balance the different hemispheres of the brain. Truly, the benefits that I most notice is that it keeps me present. I show you a couple different hand placements to accomplish this - more traditional and then a simpler version.
Give it a go and let me know how you like it!
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Inhale - 4 counts
Hold - 4 counts
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