Sometimes we get so caught up in the mind that the only thing that can bring us back to earth is deep breathing. This is a 3-part inhale into the belly, then ribs and chest - followed by a slow 6-count exhale from the mouth. Feel yourself cleansed in just 7 minutes.
Up Next in Mindful Breathing
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the stillness - box breath (7 mins)
This is one of my favourite breathwork practices to bring me into the moment.
Inhale - 4 counts
Hold - 4 counts
Exhale - 4 counts
Hold - 4 countsGet friendly with the breath, get friendly with the mind.
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the stillness - mind the breath (8 mins)
A simple practice of stillness that asks you nothing more than to note the breath coming in and breath moving out.
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the stillness - 4:7:8 breath (10 mins)
Inhale 4 Counts
Hold 7 Counts
Exhale 8 Counts
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This is one of the best ways to quickly focus and relax the nervous system. Holding with full lungs helps the organs absorb more oxygen and creates the muscle memory of abundant breath! Doubling the length of the exhale to the inhale is a beautifu...
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