the stillness - 6,4,6,4 breath (6 mins)
Mindful Breathing
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6m 17s
Inhale for 6, hold for 4, exhale for 6 and hold for 4 counts. Slow and steady your breath, feel your mind do the same.
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the stillness - alternate nostril bre...
Alternate nostril breathing is an ancient yogic practice otherwise known as nadi shodhana pranayama - meaning to "cleanse". Its also said to help balance the different hemispheres of the brain. Truly, the benefits that I most notice is that it keeps me present. I show you a couple different hand ...
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the stillness - cleansing (8 mins)
Sometimes we get so caught up in the mind that the only thing that can bring us back to earth is deep breathing. This is a 3-part inhale into the belly, then ribs and chest - followed by a slow 6-count exhale from the mouth. Feel yourself cleansed in just 7 minutes.
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the stillness - box breath (7 mins)
This is one of my favourite breathwork practices to bring me into the moment.
Inhale - 4 counts
Hold - 4 counts
Exhale - 4 counts
Hold - 4 countsGet friendly with the breath, get friendly with the mind.
