Inhale for 6, hold for 4, exhale for 6 and hold for 4 counts. Slow and steady your breath, feel your mind do the same.

Affirmation: I am grounded and peaceful.

An affirmation mediation! Affirmations are used to reprogram the subconscious mind, to encourage us to believe in ourselves and the world we’re creating around us. Repetitively thinking or speaking a positive affirmation during meditation has a very sooth...

Let's take some deep, expansive breaths. Leave this session feeling like you've created more space within the chest, ribs, back and abdomen to take in a full breath.

I like to do this breathwork when I’m struggling with the realization that my outer world circumstances aren’t within my control. Sitting and doing even 5 minutes of controlled breathwork can completely change my perspective.

Together, we’ll thank different parts of the body and acknowledge all that the physical body has done for us, its experiences and how we’ve survived everyday up until this one.

I haven’t always had the most loving relationship with my body. Especially as women, this is hard. I began to feel an ...

August 6 2021

This is a meditation to help you relax from the top of your head to the tips of your toes!

Sometimes the greatest thing we can do when things feel frustrating or uncomfortable, is to allow ourselves a few minutes to intentionally feel what we're feeling - and then to practice letting go. It's when we busy ourselves and repress it, is when what we're holding onto starts to yell at us - ...