the stillness - expansion (7 mins)
the stillness
•
7m 30s
Let's take some deep, expansive breaths. Leave this session feeling like you've created more space within the chest, ribs, back and abdomen to take in a full breath.
Up Next in the stillness
-
the stillness - 3 part exhale (7 mins)
I like to do this breathwork when I’m struggling with the realization that my outer world circumstances aren’t within my control. Sitting and doing even 5 minutes of controlled breathwork can completely change my perspective.
-
the stillness - giving thanks (15 mins)
Together, we’ll thank different parts of the body and acknowledge all that the physical body has done for us, its experiences and how we’ve survived everyday up until this one.
I haven’t always had the most loving relationship with my body. Especially as women, this is hard. I began to feel an ...
-
the stillness - body scan (7 mins)
August 6 2021
This is a meditation to help you relax from the top of your head to the tips of your toes!
