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the stillness - body scan (7 mins)
the stillness
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6m 40s
August 6 2021
This is a meditation to help you relax from the top of your head to the tips of your toes!
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the stillness - letting go (10 mins)
Sometimes the greatest thing we can do when things feel frustrating or uncomfortable, is to allow ourselves a few minutes to intentionally feel what we're feeling - and then to practice letting go. It's when we busy ourselves and repress it, is when what we're holding onto starts to yell at us - ...
