the stillness - 6,4,6,4 breath (6 mins)
the stillness
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6m 17s
Inhale for 6, hold for 4, exhale for 6 and hold for 4 counts. Slow and steady your breath, feel your mind do the same.
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the stillness - affirmation (5 mins)
Affirmation: I am grounded and peaceful.
An affirmation mediation! Affirmations are used to reprogram the subconscious mind, to encourage us to believe in ourselves and the world we’re creating around us. Repetitively thinking or speaking a positive affirmation during meditation has a very sooth...
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the stillness - expansion (7 mins)
Let's take some deep, expansive breaths. Leave this session feeling like you've created more space within the chest, ribs, back and abdomen to take in a full breath.
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the stillness - 3 part exhale (7 mins)
I like to do this breathwork when I’m struggling with the realization that my outer world circumstances aren’t within my control. Sitting and doing even 5 minutes of controlled breathwork can completely change my perspective.
