Scan the body as a tool to focus the mind - relaxing each and every bit of you.

A balance of quiet and guidance during this meditation.

Playlist:
https://open.spotify.com/playlist/7EhBef2ChyUyoI7BGrLfn8?si=9K2drCQsTcuXMxgWbO7k7w

Practice deep, full breaths that make their way to fill the front of the body. When the lungs fill deeply, the diaphragm (umbrella shaped muscle at the base of the lungs) lowers to make space, causing the belly to softly expand outwards. Belly breath activates the parasympathetic nervous system; ...

Focus the mind on the mat for better productivity!

We can at times feel very scattered and overwhelmed by our daily tasks. Somethings we think our movement + stillness practice takes away from our productivity BUT, I believe (and its been proven) that it GIVES us time. When we take even 7 minute...

Choose how you want to feel. Breathe that in and out until you feel yourself becoming it.

Tighten and hold parts of the body while inhaling and using the exhale, we relax the muscles. Be guided through different areas of the body through intentional relaxation. Relax the body, relax the mind.