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the stillness - focus (7 mins)
Practice Stillness
•
7m 20s
Focus the mind on the mat for better productivity!
We can at times feel very scattered and overwhelmed by our daily tasks. Somethings we think our movement + stillness practice takes away from our productivity BUT, I believe (and its been proven) that it GIVES us time. When we take even 7 minutes of our day to centre ourselves and deliberately focus the mind gently, that focus will spill over into other avenues of our life. You got this.
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Tighten and hold parts of the body while inhaling and using the exhale, we relax the muscles. Be guided through different areas of the body through intentional relaxation. Relax the body, relax the mind.
