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the stillness - i am (5 mins)
Practice Stillness
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4m 58s
Choose how you want to feel. Breathe that in and out until you feel yourself becoming it.
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the stillness - release tension (9 mins)
Tighten and hold parts of the body while inhaling and using the exhale, we relax the muscles. Be guided through different areas of the body through intentional relaxation. Relax the body, relax the mind.
