the stillness - body awareness (12 mins)
Practice Stillness
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12m
Scan the body as a tool to focus the mind - relaxing each and every bit of you.
Up Next in Practice Stillness
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the stillness - be here (12 mins)
A balance of quiet and guidance during this meditation.
Playlist:
https://open.spotify.com/playlist/7EhBef2ChyUyoI7BGrLfn8?si=9K2drCQsTcuXMxgWbO7k7w -
the stillness - belly breath (6 mins)
Practice deep, full breaths that make their way to fill the front of the body. When the lungs fill deeply, the diaphragm (umbrella shaped muscle at the base of the lungs) lowers to make space, causing the belly to softly expand outwards. Belly breath activates the parasympathetic nervous system; ...
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the stillness - focus (7 mins)
Focus the mind on the mat for better productivity!
We can at times feel very scattered and overwhelmed by our daily tasks. Somethings we think our movement + stillness practice takes away from our productivity BUT, I believe (and its been proven) that it GIVES us time. When we take even 7 minute...
